How to Celebrate World Arthritis Day in 2022?

Arthritis is a joint inflammation disease that could cause fever, weight loss, pain, breathing problems, and more. Arthritis is not one condition, it has several different types. Today we will discuss why we should celebrate world Arthritis day in 2022. This day basically raises awareness of Arthritis to a bigger audience. And how it impacts a person’s life. Some people may have no idea whether they have it or not. They only realize when the symptoms get worse. 

Observing the World Arthritis Day 

Observe World Arthritis Day 2022 by raising awareness and learning more about how Arthritis affects people. When you spread awareness to a global audience, people become more alert and understand it better and how it can be resolved. The best you can do is to learn how you can be a helping hand to the patients in need. Take an initiative and help the Arthritis patients however you can. 

World Arthritis Day creates awareness 

Increased awareness means more people will be able to identify the disease. Afterward, they will further work on their condition and look for treatment. That is the main focus of World Arthritis Day. It is more like an update to an antivirus that afterward helps the antivirus identify a specific virus. 

World Arthritis Day creates a community 

It is a perfect opportunity for patients, families, and friends to come together and share their experiences. This idea gives people hope and boosts their sense of self. Sharing is caring whether you are sharing an idea or an experience. 

Significance of World Arthritis Day 

After the pandemic situation, people have become a lot more inactive which usually leads to obesity. Obesity can lead to more problems like it could cause Arthritis. When you are obese there is more pressure and strain being put on your joints. And if you have a family history of joint problems then you should be worried. So, you should be better prepared and identify it before it occurs, especially on this World Arthritis Day. 

Repeated injury to the joint will also lead you to have an Arthritis condition occur. It can develop at any age, but it is mostly found in younger people. If you are suffering from conditions like rheumatoid arthritis or osteoarthritis, then there is no cure. However, you can exercise regularly to reduce your weight so that the effects are not that painful. 

History of Arthritis 

Arthritis was first mentioned in 4500 BC. The reference is found in the text from 4500 BC. Also in 123 AD, 1591, and 1852, a similar text was found that mentioned a condition very similar to rheumatoid arthritis. The condition mainly causes swelling, stiffness, and pain. 

Interesting fact: Arthritis is also found in animals. And dinosaurs have also suffered from it. 

How can Arthritis be treated? 

There is no permanent treatment for this type of condition, but there are some ways to limit inflammation and pain in the joint. 

1. Medications 
2. A moist heat pad or Cold pad 
3. Massage 
4. Transcutaneous electrical nerve stimulation (TENS) 
5. Acupuncture 

 

Long-term treatments include: 

1. Disease-modifying antirheumatic drugs (DMARDs) 
2. Corticosteroids 
3. Hyaluronic acid therapy 
4. Surgery 

How to take better care when you have joint pain? 

Arthritis may not be treatable, but its effects can be slowed if you take better care of yourself. When you exercise and change your lifestyle by creating a healthy dietary plan. A good diet will help you live a longer and a lot more active and disease-free life. So, what are you waiting for? Do the best you can while Arthritis Day is here. 

The Bottom-Line 

In this article, we have learned the significance of World Arthritis Day.  And how we must celebrate this day of such importance. We talked about its history, and how it goes way back which tells us a lot about it. We also discussed how this day can create a community and awareness among people. How you can help patients and raise awareness. Take better care of yourself If you have identified Arthritis. Do regular exercise and change your lifestyle by also changing your diet. This will better help you understand the disease and lower the pain. Thanks for reading!